By Guest Blogger Stephanie Lewis You must feel irritated, disturbed or frustrated when you have a busy schedule or when you are depressed. Your capability to function in life is affected by the time and efforts you give to your own needs. Like getting essential oil changes for your car, organizing your self-mind is the…
If you’re caring for an elderly parent, it’s likely you’ll be exhausted by the physical and mental energy needed by your aging loved one. Take time to rest, or you may suffer from compassion fatigue, also known as caregiver burnout. Symptoms of Compassion Fatigue Excessive blaming Bottled up emotion Complaining Substance abuse Difficulty concentrating Poor…
On Labor Day, I left my doctor’s office and hopped in my car to drive home. My cell phone rang, and I saw it was my mom calling. I answered with my usual cheery, “Hello-o.” Mom’s hitched breathing came through the phone. “What’s wrong?” I demanded, as adrenaline surged from my overworked adrenal gland. “I…
I recently returned from a long weekend, across the southern California to Rosarito Beach, Mexico. It was a much-needed trip away from the day to day routine of working and caregiving. I spent a lot of time thinking, while staring at the endless waves crashing onto the shore. My thoughts turned to you, caregivers who…
National Caregivers Day is observed annually on the third Friday in February. Honor those selfless and caring people who pour our their lives for our loved ones. How you can show your appreciation: Give them a gift card for a personal treat, a massage, manicure, or movie tickets Buy a card, expressing your thanks for…