Are you caring for an aging parent or spouse? Perhaps you are the full-time caregiver of a special-needs child. How do you maintain your equilibrium under the constant demands? We often hear the words ‘self-care.’ You may be asking, “How can I care for myself when all my time and energy are spent on my…
If you’re caring for an elderly parent, it’s likely you’ll be exhausted by the physical and mental energy needed by your aging loved one. Take time to rest, or you may suffer from compassion fatigue, also known as caregiver burnout. Symptoms of Compassion Fatigue Excessive blaming Bottled up emotion Complaining Substance abuse Difficulty concentrating Poor…
On Labor Day, I left my doctor’s office and hopped in my car to drive home. My cell phone rang, and I saw it was my mom calling. I answered with my usual cheery, “Hello-o.” Mom’s hitched breathing came through the phone. “What’s wrong?” I demanded, as adrenaline surged from my overworked adrenal gland. “I…
I recently returned from a long weekend, across the southern California to Rosarito Beach, Mexico. It was a much-needed trip away from the day to day routine of working and caregiving. I spent a lot of time thinking, while staring at the endless waves crashing onto the shore. My thoughts turned to you, caregivers who…
